projectターシー

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女子中量級以上_2020ジャパンクラシックベンチプレス選手権大会③

2020.01.25 三重県津市、アスト津 57kg級石橋茜選手の3試技　63kg級、72kg級、84kg級の試技...

2020-01-30 19:47:19 有 6,791 人看過有 42 人說讚

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女子軽量級_2020ジャパンクラシックベンチプレス選手権大会②

2020.01.25 三重県津市、アスト津 47kg級世界チャンプ、小林ナオコ選手の3試技　47kg級＆52kg級試技集...

2020-01-29 01:40:42 有 6,221 人看過有 49 人說讚

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74kg級_ 2020ジャパンクラシックベンチプレス選手権大会①

2020.01.25 三重県津市、アスト津ノーギアベンチプレス国内最高峰の大会です。つい先頃のマスターズ大会では調整途中であったのか結果が出なかった児玉選手。果たして今大会ではどうか？...

2020-01-27 18:42:41 有 13,786 人看過有 86 人說讚

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私の正月休みのトレーニングルーティン

この日はGYMの休み明け2日目です。腹斜筋、レッグエクステンションのウォームアップセット、レッグプレス、ナロースタンススクワット、レッグエクステンションのメインセット、自重スクワット用器具、カーディ...

2020-01-12 14:56:42 有 469 人看過有 6 人說讚

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日本パワーリフティング 2020年の展望

2019年の大会を振り返りながら、新年の展望を語ります。...

2020-01-02 07:09:16 有 3,275 人看過有 25 人說讚

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2019年回想_フィットネスシーン

2019年の取材活動範囲は、北は茨城県、西は兵庫県で比較的に動きやすかったです。一部の動画を収益化させて戴きましたので、取材エリアの拡大と動画品質の向上に還元していきたいと思います。2020年もよろ...

2019-12-29 08:49:35 有 2,911 人看過有 35 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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私の10kg減量プログラム

７カ月間の体重の推移、保健指導の様子、私のダイエットフル食など...

2019-12-27 22:19:03 有 425 人看過有 10 人說讚

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結果報告_50代でも腹筋割れるのか？

ハリーさん、お疲れ様でした。私はここから、筋量を増やして腹筋をもっと大きくしていきたいと思っています。...

2019-12-22 22:18:27 有 2,869 人看過有 20 人說讚

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昭和レトロな帰省動画_2019年初冬

これは郷里紹介動画です。トレーニングシーンはありません。...

2019-12-15 20:36:22 有 179 人看過有 7 人說讚

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重量級の試技＆ケンシロウ解析_2019ジャパンクラシックベンチプレス選手権大会

2019.12.01 兵庫県明石市前半：105kg級M1,M2 120kg級M1,M2 後半：令和の怪物井上拳史郎を解析してみました。オープニングから続く会場へのアクセス動画気に入らない方は、...

2019-12-09 23:21:07 有 2,876 人看過有 21 人說讚